Fat Loss Target Program

The Fat Loss Target is an online weight loss program that apparently was developed over a four-year research period by a team of nutrition and fitness experts that specialize in weight loss.
The research group came to the conclusion that the secret to losing weight, keeping it off and staying healthy is a holistic approach that doesn’t demand too much time. Their goal was to create a program that educates dieters about their bodies, provides custom daily diets and only takes a few minutes out of their daily routines.......................

Fat Loss Diet BasicsDieters are advised to base their meals around high protein foods like chicken and fish with vegetables. Instead of eating three main meals dieters are encouraged to eat five small snacks daily.

Bread, fried food as well as all sweets and desserts are to be avoided. Fresh fruit is recommended as an alternative.
The Fat Loss Target program also includes dating information, tips and ideas such as topics of conversation for first dates, flirting techniques, speed dating guidelines and separate sections with advice for women and men.Recommended Foods
Chicken, fish, vegetables, fruit, water.Sample Diet Plan
The program does not include a sample diet plan, suggested meals or recipes.Exercise Recommendations
The Fat Loss Target program designers say that you only need to do as much exercise as is required to generate the results that you want. They say that everyone needs a custom workout and dieters are encouraged to create their own exercise routine.
Dieters are then told that they need to work out what is effective for them by using trial and error.
The Fat Loss Target diet includes illustrations of exercises for different parts of the body utilizing free weights and machines.

Pros

• Eating smaller more frequent meals may help to control appetite.
• Includes a BMI and calorie calculator.
• Provides illustrations and descriptions of strength exercises.
• Encourages goal setting.
• The Fat Loss Target Includes dating tips and advice.

Cons

• Program is extremely lacking in educational content.
• Does not provide adequate nutritional guidance.
• Custom meal generator is simply a calorie-calculating tool that requires dieters to create the meals themselves.
• Does not include a meal plan or recipes.
• Advice on exercise is vague and dieters are left to design their own regime.
• Claims that the Fat Loss Target program is based on research are not substantiated.

Conclusions

Although The Fat Loss Target Diet gives the impression of being a well-researched holistic approach to weight loss it fails to deliver in many regards. The diet and nutritional information is basically absent with dieters just advised to eat a high protein diet and avoid breads, fried foods and sweets.
In regards to the exercise component, aside from the inclusion of illustrations of certain exercises, most of the work is left up to the dieter to do on their own. Dieters are actually advised to look up free websites and then come up with their own exercise plan through trial and error.
The inclusion of dating tips and advice may be of interest to some dieters but seems irrelevant, especially when there is a lack of practical weight loss information in the rest of the Fat Loss Target program. This program does not appear to offer dieters anything that cannot be found on free dieting websites.